READY TO level up your life?
This course will be profound, and fulfilling in ways you hadn’t expected …
During the Transcendental Meditation training you will learn how to effortlessly go beyond the surface level of awareness. This state of deep inner silence is typically unavailable from generic meditation apps and other methods - they tend to keep you on the surface. The good news is anyone can do it. If you can think a thought, you can go beyond, and practice Transcendental Meditation. Even the most cynical get surprising results, it is easy and enjoyable. No concentrating (mind control), no mindfulness (monitoring of thoughts) just surrender, and deep restoration for the physiology.
Hundreds of scientific studies have been conducted on T M and the far reaching benefits it has for the individual, and collective consciousness. Reduction in cortisol, higher brain function - this meditation leads to higher cognitive brain functioning - increased sense of self, inner happiness, physiological resilience and better cardio vascular health to mention just a few benefits.
Mind and body go together. As we enrich our inner world through meditation, we begin to experience greater results in activity. This meditation is not just for ‘spiritual seekers’, it is a practice for people of the world - mums, dads, business women, creatives - anyone looking for greater happiness and fulfilment. This technique will improve your life across the board.
Course structure
The course structure is over four days.
Day one is the day you learn to meditate - there is a brief ceremony, you are given your mantra and taught how to use it. Takes about 1 hr. This part of the teaching is always one2one, and will be in person at my home studio in North London.
Followed by three days remote learning. You will be meditating in your own home space, you will have course content to complete via the TM app (approx 2 hrs each day). Then we meet for a group check in (approx 30 mins) via Zoom.
Once you have completed the four day training, you are self sufficient in the practice. Thereafter I operate an open door policy, you can message me with any questions, and join any group meditations I organise.
Step one is to watch my Transcendental Meditation Intro Then we schedule a phone chat where I can answer your questions, and arrange the course details.
The course fees are standard. They are based on household income, and range from £725 for high earners down to £395 for those on low income. They are listed at the bottom of the page on the national website - www.uk.tm.org *If you are experiencing financial hardship, or are a low earner, but are very keen for this knowledge - please reach out to me directly. I will try and help.
Only fully qualified teachers of Transcendental Meditation, who have completed the six month training program have the correct knowledge and expertise to teach this method.
Transcendental Meditation has its roots in the Vedic tradition from ancient India, and was revived and brought to light by Maharishi Mahesh Yogi. When I teach Transcendental Meditation I teach in his name, and I honour my teacher.
May we be together, radiate truth, happiness and freedom in the transcendent.
Please get in touch to register your interest and enquire about upcoming course dates. I run a course once a month. Space is limited.