PRACTICE WITH ELISA
Three free yoga practices. Whether you have a few minutes or time for a fuller practice, choose the movement that feels right for you today.
Hips & Hamstrings- (4 mins)
Gentle mobility. A few minutes to explore movement and release some stiffness.
Gentle Sun Salutations - (11 mins)
Easy-going flow. A little warmth, movement and energy without pushing too hard.
Dynamic Yoga Flow - (30 mins)
Advanced practice. Strength, balance, standing postures, core work and forearm balance.