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      <image:caption>This course will be profound, and fulfilling in ways you hadn’t expected … During the Transcendental Meditation training you will learn how to effortlessly go beyond the surface level of awareness. This state of deep inner silence is typically unavailable from generic meditation apps and other methods - they tend to keep you on the surface. The good news is anyone can do it. If you can think a thought, you can go beyond, and practice Transcendental Meditation. Even the most cynical get surprising results, it is easy and enjoyable. No concentrating (mind control), no mindfulness (monitoring of thoughts) just surrender, and deep restoration for the physiology. Hundreds of scientific studies have been conducted on T M and the far reaching benefits it has for the individual, and collective consciousness. Reduction in cortisol, higher brain function - this meditation leads to higher cognitive brain functioning -  increased sense of self, inner happiness, physiological resilience and better cardio vascular health to mention just a few benefits. Mind and body go together. As we enrich our inner world through meditation, we begin to experience greater results in activity. This meditation is not just for ‘spiritual seekers’, it is a practice for people of the world - mums, dads, business women, creatives - anyone looking for greater happiness and fulfilment. This technique will improve your life across the board.</image:caption>
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