Upside Down Core Body Love
Where? Indaba Yoga, Marylebone
When? Friday November 22nd 2 - 4pm
Click here to book directly with INDABA
You know that bit in yoga class when teacher says “and now those of you who practice headstand can go ahead” and you think to yourself “yeah right!” Now is your chance to learn the fundamental building blocks and techniques towards the illusive Yoga upside down poses. When you build a house first you build a strong foundation. Headstand and arm balances become strong and secure with the correct knowledge and prep work. All inversions are core body work. Expect core drills under stop watch – come and challenge yourself to be your strongest Self!! Combined with theory, anatomy and practice, practice, practice. This workshop is also for seasoned practitioners who will gain insight from practicing longer held inversions under time – how long can you stand on your head for? … that is how you build strength and stamina … Not suitable for complete beginners, those with serious injuries, or wrist issues. One years regular practice required. What to expect- core body drills, alignment instruction, longer held inversions for those long time Yogis, and methodical building blocks toward a steady and successful Yoga inversion.