Please be wary of imitation games. There are a number of people teaching an imitation version of TM across London. They are not affiliated with the movement and the results are only a fraction of what you receive when you learn the real thing. The official website for Transcendental Meditaion is www.uk.tm.org
A brief overview. Maharishi came to the west in 1957 to help alleviate suffering and direct the people back to the Self- which itself is free from suffering. Maharishi was a classical monk from the Himalayas but he was also a Scientist and Physicist and he invited all the big intellects in the field to verify that Transcendental Meditation is more than just a peaceful mood. TM is the most widely researched meditation on the market, we have volumes of scientific studies to demonstrate the far reaching effects and positive results which the practice offers.
Modern science tells us we are only using a fraction of our brain power. During Transcendental Meditation practice the whole brain lights up as opposed to partial firing during localised tasks. This whole brain functioning is called 'Total EEG Coherence' which leads to greater creativity, increased IQ, greater moral reasoning, decreased anxiety and a whole host of other benefits. In addition the physiology gains a state of deep rest allowing the nervous system to throw off deep rooted stress.
I am a fully qualified teacher of Maharishis Transcendental Meditation technique. TM is taught over four consecutive days about 1-2 hrs each session. I teach small groups from my home in N.London (private instruction also available) Please get in touch for more info. The first step in learning is to attend a free no obligation introductory talk, reserve your space here - uk.tm.org/london
We don't meditate for the sake of meditation, we meditate for the results in activity. Life become more enjoyable, our social interactions more harmonious and as our IQ increases we become more intelligent and our creativity flows. This is due to the deep rest gained during the practice. We all know stress is the biggest hindrance to progress. TM gives deep rest to our physiology allowing deep rooted stresses to be dissolved. The result is a happy, more coherence, better functioning you!!
Myself I learned to meditate in 2002 and have been practicing ever since. It has benefitted my life in so many ways, its so good to have finally completed teacher training and be fully qualified to teach this age old wisdom of easy, natural settling of the mind. Meditation has been misunderstood for such a long time, and Maharishi is an absolute legend in terms of his revival of the ease and naturalness of the practice.
I can't wait to tell you more ... so don't delay, get in touch today!! email me directly - email@example.com with any questions - thanks in advance!!