Hand balances are a challenging yoga fundamental, though fair enough it can be hard to know where to start. Join me for an intimate masterclass focussing on the foundations of hand balance practice, ideal for trying at home.
Saturday May 30th
10:30 - 11:45AM (75 mins)
£15 min. contribution
We will explore Crow Pose as a starting point and expand from there, lots of core body drills, wrist mobility and hand technique to improve your form and enhance your practice. We will work your new skills into fun transitional flows and establish the foundations for bringing hand balances and headstands into your everyday practice.
Maximum 10 people as this is a highly interactive session. Reserve your space now! It's going be informative and fun!!